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Loading your balance health...
Enter your daily measurements for vestibular analysis
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Balance Health
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Dizziness Level
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Current severity
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Episodes Today
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Vertigo episodes
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Nausea Level
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Nausea severity
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Balance Confidence
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Balance stability
🎯 Balance Verdict
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🌀 Daily Check-In
How's your balance today?
📊 Balance Snapshot
Your vestibular state at a glance
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Vestibular & Trigger Map
Understanding your triggers and which treatments help most
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Exercise & Therapy Log
Track vestibular exercises and therapy sessions that help your balance
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Balance Patterns & Trends
Spot what triggers your dizziness and when episodes are most likely
Weekly Balance Trend
Health Components
Episodes vs Treatment
Sleep vs Dizziness
Vertigo & Balance Report
Track & Thrive Wellness ·
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How To Use
Track your vertigo and balance to understand your vestibular condition patterns.
🚀 Getting Started
1
Rate Your Dizziness
0 = none at all, 10 = severe spinning. Track severity consistently to spot patterns.
2
Log Sleep & Nausea
Vertigo worsens with poor sleep and nausea amplifies dizziness. Both are critical factors.
3
Record Balance Confidence
How steady do you feel? This subjective measure complements objective medical data.
4
Monitor Your Score
Balance Health combines all factors into one 0-100 score. Track your progress over time.
🧩 Health Score Explained
Balance Health Score (0-100): Combines dizziness, episodes, nausea, balance confidence, sleep, and treatment into one metric. 75+ = Stable. 40-75 = Managing. Below 40 = Unstable/Crisis.
Zones: Stable (75+) means good control. Managing (40-75) means symptoms present but improving. Unstable (below 40) means risk of falls or frequent episodes — seek medical help.
Treatment Impact: ENT specialist care adds 10 points. Vestibular therapy adds 8. Self-care adds 4. No treatment adds 1. Professional support dramatically improves outcomes.
Triggers Matter: Specific head movements, visual motion, or position changes trigger episodes. Logging these patterns helps your medical team tailor treatment.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline
This tracker supports medical self-management but is not a diagnosis tool. Always follow your healthcare provider's guidance for vestibular conditions.
No data uploaded anywhere · Works 100% offline
This tracker supports medical self-management but is not a diagnosis tool. Always follow your healthcare provider's guidance for vestibular conditions.