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Loading your tinnitus management analysis...
Enter your daily tracking to see your management score
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Management Score
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Tinnitus Volume
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Current perception
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Distress Level
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Emotional impact
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Focus Impact
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Concentration difficulty
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Sleep Quality
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Last night's rest
🎯 Tinnitus Status
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👂 Daily Check-In
How's your tinnitus today?
📊 Management Snapshot
Your tinnitus state at a glance
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Sound Map & Triggers
Understanding when tinnitus intensifies and what factors influence it
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Coping & Masking Log
Track which coping strategies and masking techniques work for you
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Tinnitus Patterns & Triggers
Identify patterns that predict spikes before they happen
Weekly Volume Trend
Management Components
Sleep vs Volume Correlation
Treatment Effectiveness
Tinnitus Management Report
Track & Thrive Wellness ·
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How To Use
Track your tinnitus, find your triggers, and measure what actually helps you manage it.
🚀 Getting Started
1
Rate Your Volume
1 = barely perceivable, 10 = extremely loud. Rate what you actually hear, not how distressed you feel.
2
Log Your Sleep
Hours AND quality. Poor sleep often amplifies tinnitus perception. Track both factors.
3
Track Your Distress
How emotionally bothered you are by the tinnitus. This often matters more than volume.
4
Read Your Score
The dashboard combines volume, distress, sleep, concentration impact, masking effectiveness, and treatment into one number.
📊 Management Score Explained
Management Score (0-100): Combines volume, distress, concentration impact, masking effectiveness, sleep quality, and treatment status. Above 70 = good habituation. 40-70 = managing. Below 40 = significant struggle.
Habituation Zones: Habituated (70+) means you've adapted to the sound. Coping (50-69) means strategies work. Struggling (30-49) means you need support. Distressed (below 30) indicates urgent intervention needed.
Sleep Amplification: Poor sleep increases tinnitus perception by 20-40%. A single night of bad sleep can trigger a spike. This is why sleep quality has extra weight in your score.
Masking & Distraction: Using white noise, nature sounds, or music isn't "failing" — it's a legitimate coping strategy. Effective masking reduces distress and aids habituation.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a self-assessment tracking tool, not medical advice. If tinnitus is severely impacting your life, please consult an audiologist or otolaryngologist.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a self-assessment tracking tool, not medical advice. If tinnitus is severely impacting your life, please consult an audiologist or otolaryngologist.