Nervous System Regulation Toolkit

Daily Nervous System Log

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Nervous System Patterns

State Distribution (Last 7 Days)

Trigger Frequency Analysis

Energy & Stress Correlation

Average Energy by Nervous System State

Your Top Techniques

All Techniques Comparison

Regulation Goals

Entry History

All States
Ventral Vagal
Fight
Flight
Freeze
Fawn

About the Toolkit

What is Nervous System Regulation?

Your nervous system has multiple states: ventral vagal (safe/connected), sympathetic fight/flight (alert/mobilized), and dorsal vagal (shutdown/freeze). This toolkit helps you identify your state, track your regulation techniques, and build a personalized toolkit for nervous system wellness.

How to Use This Toolkit

Daily Log: Log your nervous system state, energy, stress, sleep, triggers, and techniques used. The app auto-saves your entries.

Analysis: View patterns in your nervous system states and see which triggers are most common and which techniques are most effective.

Techniques: Compare your regulation techniques side-by-side and see your top 3 most-used techniques.

Goals: Set regulation goals and track your progress toward them.

History: Review all your past entries and filter by nervous system state.

Regulation Techniques

Common regulation techniques include:

  • Box breathing (4-4-4-4)
  • Grounding (5 senses)
  • Cold exposure
  • Movement (walking, dancing)
  • Co-regulation (connecting with others)
  • Progressive muscle relaxation
  • Humming/vagal toning
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Disclaimer: This toolkit is designed for self-awareness and tracking purposes only. It is not a substitute for professional mental health treatment. If you are experiencing a nervous system dysregulation crisis, please contact a mental health professional or emergency services. Always consult with a healthcare provider before starting new regulation practices.