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Burnout Dimensions (Rate 1-10, where 10 = most burned out)
Daily Metrics
Recovery Activities Done Today
- Meditation
- Nature Walk
- Social Connection
- Creative Hobby
- Therapy/Counseling
- Journaling
- Yoga/Stretching
- Intentional Rest
Top Stressor/Trigger
Wins of the Day
No data available yet. Complete daily check-ins to see analysis.
No data available yet.
No data available yet.
No data available yet.
Complete check-ins to build your personalized recovery stack.
Scenarios appear after tracking multiple check-ins with recovery activities.
| Activity | Times Done | Avg Score Before | Avg Score After | Impact |
|---|---|---|---|---|
| No data available yet. | ||||
Critical Burnout (0-25)
Immediate action needed. Prioritize basic recovery.
Active Burnout (26-50)
Recovery activities critical. Build consistency.
Recovering (51-70)
Positive progress. Maintain momentum.
Functioning (71-85)
Sustainable balance. Strengthen practices.
Thriving (86-100)
Full recovery. Optimize and maintain.
Track consecutive days with recovery activities.
| Date | Recovery Score | Physical | Emotional | Cognitive | Detachment | Accomplishment | Activities |
|---|---|---|---|---|---|---|---|
| No check-in history yet. | |||||||
Complete check-ins to see trends over time.
Complete check-ins to see weekly summaries.
Getting Started
Welcome to your Burnout Recovery Dashboard! This tool helps you track and manage burnout across 5 key dimensions.
The 5 Burnout Dimensions
- Physical Exhaustion: Fatigue, sleep issues, physical strain
- Emotional Depletion: Feeling emotionally drained or disconnected
- Cognitive Fog: Difficulty concentrating, memory issues, mental clarity
- Detachment/Cynicism: Loss of enthusiasm, cynicism, detachment from work
- Reduced Accomplishment: Feeling unproductive or ineffective
Daily Check-In
Visit the Daily Check-In view each day to rate your burnout dimensions (1-10 scale, where 10 = most burned out). Log your energy, mood, sleep, and recovery activities. This data powers all other views.
Recovery Score
Your Recovery Score (0-100) is calculated from the inverse of your burnout dimensions, plus bonuses for recovery activities and positive trends:
- 0-25: Critical Burnout — immediate action needed
- 26-50: Active Burnout — recovery activities critical
- 51-70: Recovering — positive progress, maintain momentum
- 71-85: Functioning — sustainable balance
- 86-100: Thriving — full recovery achieved
Using This Data
Track patterns, identify triggers, and discover which recovery activities work best for you. Use the Recovery Plan view to get personalized recommendations.
This Burnout Recovery Score Dashboard is a wellness tracking tool designed for personal use and self-reflection. It is NOT a substitute for professional medical or mental health diagnosis and treatment.
If you are experiencing severe burnout, depression, anxiety, or any mental health crisis, please consult a licensed mental health professional, physician, or contact a crisis hotline immediately.
This tool does not provide medical advice. The recovery recommendations are general suggestions and should be tailored to your individual needs and circumstances.
Unlock advanced features for $19.99:
- AI-powered recovery recommendations
- Integration with fitness trackers
- Weekly email summaries
- Expert coaching resources
- Mobile app sync
- Unlimited data export