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Analyzing your circulation health...
Enter your daily symptoms to see your Circulation Health Score
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Circulation Health Score
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Attack Severity
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Today's severity (1-10)
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Episodes Today
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Number of attacks
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Pain Level
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Pain rating (0-10)
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Prevention Score
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Preventive measures used
🎯 Circulation Status
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❄️ Daily Symptoms
Track your Raynaud's activity
📊 Circulation Snapshot
Your health metrics at a glance
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Circulation Health Map
Understanding your vascular response patterns and circulation zones
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Trigger & Prevention Log
Document what triggers your attacks and which preventive measures work best
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Raynaud's Patterns & Trends
Identify seasonal patterns, temperature sensitivity, and progressive changes
Weekly Episode Trend
Severity Distribution
Prevention Effectiveness
Sleep vs Episodes
Raynaud's Syndrome Report
Track & Thrive Wellness ·
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How To Use
Track your Raynaud's syndrome episodes, understand triggers, and measure treatment effectiveness with science-backed tracking.
🚀 Getting Started
1
Rate Attack Severity
1 = mild discoloration, 10 = severe pain and numbness. Rate how intense today's attacks were on average.
2
Log Your Sleep
Sleep quality affects vascular reactivity. Track both hours and quality of sleep. Poor sleep = increased sensitivity.
3
Count Your Episodes
Each distinct attack = 1 episode. A full day with continuous vasospasm = 1 episode. Separate episodes by recovery time.
4
Monitor Your Score
Circulation Health Score 0-100 combines all factors. Above 70 = well-controlled. Below 40 = high severity. Track trends.
🔬 Zones Explained
Controlled (70-100): Symptoms well-managed. Minimal episodes. Effective prevention strategy. Continue current approach.
Managing (50-69): Moderate episodes. Some breakthrough attacks. Adjustment needed in prevention or treatment.
Active (30-49): Frequent episodes. Significant pain/numbness. Lifestyle changes and possible medical intervention recommended.
Severe (0-29): Severe, disabling episodes. Daily impact. Urgent need for specialist consultation and aggressive treatment.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This tracker is for symptom monitoring and data organization. It is not a medical device or treatment replacement. Always consult with a healthcare provider about Raynaud's syndrome treatment and medication decisions.
No data uploaded anywhere · Works 100% offline — no internet needed
This tracker is for symptom monitoring and data organization. It is not a medical device or treatment replacement. Always consult with a healthcare provider about Raynaud's syndrome treatment and medication decisions.