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Loading your postpartum tracker...

Enter your details to see your recovery status

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Recovery Score

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Weeks Postpartum

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Since delivery

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Mood Score

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Mental health

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Sleep

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Hours last night

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Feeding

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Method

🎯 This Week's Focus

🌙 Postpartum Profile

Your current recovery status

Weeks Since Delivery

Delivery Type

Mood Today (1-10, 10=great)

Anxiety Level (0-10)

Sleep Last Night (hours)

Longest Sleep Stretch (hours)

Feeding Method

Physical Pain (0-10)

Bleeding Status

Support System (1-10)

📊 Recovery Snapshot

Where you are right now

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Mood & Mental Health

Baby blues vs PPD — know the difference and track the pattern

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Sleep Tracker

Track your sleep fragments — it gets better, this proves it

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Feeding Log

Track feeding method, frequency, and challenges

Mood Trend

Recovery Factors

Sleep Pattern

Weekly Recovery Progress

Postpartum Recovery Report

Track & Thrive Wellness ·

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How To Use

Track your postpartum recovery — the 4th trimester nobody prepared you for

🚀 Getting Started

Log Your Mood Daily

Rate mood 1-10 and anxiety 0-10. Baby blues (mood swings, crying, overwhelm) typically resolve by week 2-3. If mood stays below 5 after week 3, screen for PPD.

Track Sleep Fragments

Total hours AND longest stretch. The goal isn't 8 hours — it's trending upward. Most babies sleep 4+ hour stretches by week 6-8.

Note Feeding Details

Method, frequency, challenges. Fed is best. If breastfeeding hurts after week 2, see a lactation consultant — pain is not normal after the initial adjustment.

Share Your Report

Print and bring to your 6-week OB checkup. This gives your doctor data instead of "I'm fine." You're allowed to not be fine.

📊 Terms Made Simple

Baby Blues: Mood swings, crying, anxiety hitting 60-80% of new moms in the first 2 weeks. Caused by hormone crash. Usually resolves by week 2-3. NOT the same as PPD.

PPD (Postpartum Depression): Persistent low mood, loss of interest, guilt, sleep issues BEYOND week 3. Affects ~15% of new moms. Treatable with therapy and/or medication. Screening recommended at 6-week visit.

Lochia: Postpartum bleeding. Rubra (heavy, red) → Serosa (pinkish) → Alba (white/yellow) → Stopped. Heavy bleeding returning after it lightened = call your OB.

Diastasis Recti: Abdominal separation from pregnancy. Check: lie on back, lift head, feel gap above navel. >2 finger widths = DR. PT-guided exercises help. Crunches make it worse.

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Your Data, Your Device

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No data uploaded anywhere · Works 100% offline

This is a tracking tool, not medical advice. If you're experiencing thoughts of self-harm or harming your baby, call 988 (Suicide & Crisis Lifeline) or go to your nearest ER immediately.