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Enter your details
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Transition Stage
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Cycle Length
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Current
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Variability
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Cycle to cycle
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New Symptoms
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Count
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Stage
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Transition phase
🎯 Perimenopause Insight
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🔮 Transition Profile
Your perimenopause indicators
📊 Transition Snapshot
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Cycle Changes
How your periods are shifting — the #1 perimenopause sign
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New Symptoms
What showed up and when — building your symptom timeline
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Transition Stage
Early, mid, or late perimenopause — and what comes next
Cycle Length Trend
Symptom Burden
Transition Timeline
Symptom Onset Map
Perimenopause Transition Report
Track & Thrive Wellness ·
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How To Use
🚀 Getting Started
1
Log Cycle Changes
Length changes are the FIRST sign. If your 28-day cycle becomes 35, then 25, then 42 — that variability IS perimenopause starting.
2
Note New Symptoms
Hot flashes, night sweats, sleep changes, mood shifts, brain fog. Track WHEN each one started — your timeline tells the story.
3
See Your Stage
Early peri: cycles shifting but still regular-ish. Mid peri: skipping periods, symptoms ramping. Late peri: 60+ day gaps, approaching menopause.
4
Plan Ahead
Perimenopause lasts 4-10 years. Knowing your stage helps you and your doctor plan treatment timing. Early intervention = better outcomes.
📊 Terms
Early Perimenopause: Cycles start varying by 7+ days. You might still be "regular" but your 28-day cycle becomes 25-35. Symptoms may be subtle. Can start in late 30s.
Late Perimenopause: Skipping periods entirely. 60+ day gaps. Hot flashes intensify. This phase typically lasts 1-3 years before menopause (12 months no period).
STRAW+10 Staging: The medical classification system for reproductive aging. Your doctor may not know it — but a menopause specialist will. Print your data using this framework.
FSH Testing Myth: A single FSH blood test CANNOT diagnose perimenopause — your hormones fluctuate too wildly. Symptom tracking over months is MORE diagnostic than one lab draw.
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Your Data, Your Device
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Consult a NAMS-certified menopause specialist for clinical assessment.
Consult a NAMS-certified menopause specialist for clinical assessment.