🫘
Loading your kidney health analysis...
Enter your daily check-in to see your kidney health score
—
Kidney Health Score
💧
Hydration Level
—
Water intake status
🧂
Sodium Status
—
Sodium intake level
🫧
Swelling Level
—
Edema assessment
📋
CKD Stage
—
Current kidney stage
🎯 Kidney Health Verdict
Loading...
🫘 Daily Check-In
Track your kidney health metrics today
📊 Kidney Snapshot
Your kidney health at a glance
💧
Hydration Map
Water intake and fluid output tracking for optimal kidney function
🥗
Diet Log
Monitor sodium, potassium, phosphorus, and protein intake
🔍
Kidney Health Patterns
7-day simulation showing how your metrics trend over time
GFR Trend (7-Day)
Hydration Level
Diet Compliance
Lab Values
Kidney Health Report
Track & Thrive Wellness ·
📖
How To Use
Monitor your kidney function daily, understand what helps and what doesn't.
🚀 Getting Started
1
Log Your Hydration
Measure your water intake in glasses. Consistency matters — track daily for patterns.
2
Track Your Diet
Monitor sodium, potassium, and phosphorus intake based on your stage and doctor's guidance.
3
Monitor Medication
Track your medication adherence. Missing doses impacts your kidney health trajectory.
4
Read Your Score
Your Kidney Health Score combines all markers. Above 75 = Optimal. Below 40 = Alert.
🫘 Kidney Health Explained
Kidney Health Score (0-100): Combines hydration, sodium control, swelling, sleep, CKD management, and medication adherence. Above 75 = Optimal. 55-74 = Stable. 40-54 = Watch. Below 40 = Alert.
Hydration: 8-12 glasses daily is typically optimal. Less hydration stresses your kidneys; excessive can be harmful at advanced stages. Ask your nephrologist for your specific target.
Sodium Control: High sodium raises blood pressure and damages kidneys. Aim for low intake unless advised otherwise. Read labels — sodium hides everywhere.
CKD Stages: Stage 1-2 = mild; 3 = moderate; 4 = advanced; 5 = end-stage. Track your stage and discuss any changes with your doctor immediately.
🔒
Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a health tracking tool, not medical advice. Always consult your nephrologist before making dietary or treatment changes.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a health tracking tool, not medical advice. Always consult your nephrologist before making dietary or treatment changes.