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Loading your iron health analysis...
Enter your daily check-in to see your iron health score
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Iron Health Score
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Energy Level
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Today's energy rating
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Dizziness
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Episodes today
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Breathing
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Shortness of breath
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Iron Intake
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Daily iron status
🩸 Iron Health Verdict
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🩸 Daily Check-In
How's your iron health today?
📊 Health Snapshot
Your iron status at a glance
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Symptom & Breathing Map
Understanding your dizziness episodes and breathing challenges
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Iron & Nutrition Log
Track iron-rich foods and supplement compliance
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Anemia Patterns & Risks
Spot the patterns that predict symptom spikes before they hit
Weekly Energy Trend
Symptom Components
Iron Intake Effectiveness
Sleep vs Energy Correlation
Iron Deficiency & Anemia Report
Track & Thrive Wellness ·
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How To Use
Track your symptoms early. Monitor iron intake daily. See patterns that guide treatment decisions.
🚀 Getting Started
1
Rate Your Energy
1 = fatigue/weakness, 10 = full energy. Iron deficiency directly impacts energy — track it consistently to spot recovery patterns.
2
Log Sleep & Symptoms
Record dizziness episodes and breathing challenges. These are key anemia indicators — track frequency, not just intensity.
3
Track Iron Intake
Log iron-rich foods and supplements daily. Consistency matters — iron takes weeks to rebuild stores, not days.
4
Read Your Iron Health Score
The dashboard combines symptoms, energy, and iron intake into one number. Below 40? Talk to your doctor about optimization.
🩸 Health Zones Explained
Iron Health Score (0-100): Combines energy, symptoms (dizziness & breathing), iron intake, sleep quality, and treatment type. 75+: Optimal. 50-74: Managing. 35-49: Depleted. Below 35: Critical.
Symptom Cluster: Dizziness + shortness of breath together = serious anemia signal. Iron repletion takes 6-12 weeks. Monthly tracking shows the difference.
Iron Intake Strategy: Daily supplements are more reliable than food alone. Heme iron (red meat, poultry) absorbs better than non-heme (beans, spinach). Vitamin C with meals boosts absorption by 3x.
Treatment Escalation: OTC → Prescription → IV tells the story of severity. If energy hasn't improved in 4 weeks of OTC, see your doctor for lab work.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a health tracking tool, not medical advice. If you're experiencing severe fatigue, persistent dizziness, or chest pain with exertion, contact your healthcare provider immediately.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a health tracking tool, not medical advice. If you're experiencing severe fatigue, persistent dizziness, or chest pain with exertion, contact your healthcare provider immediately.