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Loading your heart health analysis...
Enter your vitals to see your heart health score
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Heart Score
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Resting HR
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Beats per minute
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Blood Pressure
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Systolic/Diastolic
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Exercise
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Minutes logged
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Fitness Level
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Cardio fitness
🫀 Heart Health Verdict
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❤️ Daily Vitals
Your cardiovascular metrics
📊 Heart Snapshot
Your cardiovascular status
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Vitals Map
Understanding your heart rate, blood pressure, and cardiovascular zones
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Exercise Log
Track your cardiovascular workouts and fitness activities
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Heart Health Patterns
Monitor your cardiovascular trends and identify improvements
Resting Heart Rate Trend
Blood Pressure Trends
Exercise Consistency
Heart Health Score
Heart Health Report
Track & Thrive Wellness ·
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How To Use
Track your heart health data daily. Get insights on your cardiovascular fitness and receive personalized recommendations.
🚀 Getting Started
1
Measure Heart Rate
Take your resting heart rate in the morning, before getting up. A healthy range is 60-100 bpm for adults. Lower is often better for cardiovascular fitness.
2
Monitor Blood Pressure
Take readings at the same time daily. Normal is less than 120/80 mmHg. Track both systolic (top) and diastolic (bottom) numbers.
3
Log Exercise
Record minutes of cardio exercise: walking, running, cycling, swimming. Aim for 150 minutes of moderate intensity per week.
4
Read Your Score
The dashboard combines all metrics into a Heart Health Score (0-100). Below 50? Time to make cardiovascular changes. Above 75? You're optimizing well.
📈 Key Metrics Explained
Resting Heart Rate: Measure in morning before activity. 60-79 = optimal, 80+ = consider more cardio training.
Blood Pressure: Normal = <120/80, Elevated = 120-129/<80, Stage 1 hypertension = 130-139/80-89, Stage 2 = 140+/90+.
Exercise Minutes: Guideline: 150 min/week moderate intensity or 75 min/week vigorous. Combined with strength training 2x/week.
Cardio Fitness: Ranges from sedentary to athlete. Higher fitness = better heart efficiency and disease prevention.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline
This tracker is informational only and not medical advice. Consult your healthcare provider for cardiovascular concerns.
No data uploaded anywhere · Works 100% offline
This tracker is informational only and not medical advice. Consult your healthcare provider for cardiovascular concerns.