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Track your daily digestive health
Monitor comfort levels, bloating, regularity, stress, sleep, and supplements to discover your gut-brain patterns
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Gut Health Score
📋 Today's Gut Check
Rate your digestive experience for today
5/10 — comfortable
Affects digestion & stress
3/10 — mild bloat
4/10 — manageable
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Digestive Comfort
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Rate your comfort
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Bloating Level
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Current bloating
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Regularity
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Bowel status
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Gut-Brain Score
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Stress impact
💡 Personalized Insight
Your daily gut check awaits — fill in your metrics to see your personalized insight.
🧠 Gut-Brain Axis Tracker
Your enteric nervous system (the "second brain") directly communicates with your vagus nerve. Stress increases cortisol → triggers IBS/bloating. Sleep deficits slow digestion. Probiotics modulate serotonin. This is bidirectional: poor digestion causes anxiety.
🧠 BRAIN → GUT
Stress/anxiety → elevated cortisol → intestinal permeability → bloating, irregular bowels, cramping
🫀 GUT → BRAIN
Poor digestion → dysbiosis → reduced serotonin → anxiety, depression, mood swings. Probiotics rebuild the axis.
✅ GUT-BRAIN SUPPORTIVE
Regular sleep · Low stress · Probiotics active · Comfort 7+ · Regularity 3-4
⚠️ GUT-BRAIN DISRUPTED
Sleep 5h or less · Stress 7+ · No probiotics · Bloating 6+ · Irregular bowels
STRESS ↔ DIGESTION
SLEEP ↔ REGULARITY
🍽️ Food Diary & Digestion Log
Track meals and their impact on your digestion. Common trigger foods: dairy, gluten, high-fiber, spicy, fatty. Your tracker logs patterns automatically.
COMMON TRIGGERS
Dairy (lactose) · Gluten (sensitivity) · High fiber (FODMAP) · Spicy foods (IBS) · Fatty foods (delayed gastric emptying) · Caffeine (stimulates acid)
GUT-FRIENDLY FOODS
Fermented (yogurt, kimchi) · Soluble fiber (oats) · Bone broth · Ginger (anti-inflammatory) · Leafy greens · Berries (antioxidants)
💡 HOW TO USE FOOD DIARY
1. Log meals + timing · 2. Rate digestion 30min, 1h, 2h later (1-10 comfort) · 3. After 7 days, look for patterns · 4. Remove top 3 triggers for 2 weeks · 5. Reintroduce one at a time to identify culprits
📊 7-Day Digestion Pattern Simulation
| Day | Comfort | Bloating | Regularity | Stress | Sleep | Score |
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🔍 Your Gut Health Patterns
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See patterns in 7 days
Daily tracking reveals if bloating spikes on certain days, stress disrupts digestion, or sleep deficit impacts regularity
COMFORT TREND (7-DAY)
BLOATING SEVERITY
REGULARITY DISTRIBUTION
GUT-BRAIN BREAKDOWN
🦠 Gut Health & Digestion Tracker Report
Today's Date
Print snapshot of your gut health metrics
📖 How To Use This Tracker
📋Daily Check-in: Fill in 8 metrics each morning or evening. Takes 2 minutes. Data never leaves your device.
🔍Gut Health Score (0-100): Digestive comfort (25pts) + bloating inverted (20pts) + regularity (15pts) + gut-brain stress inverted (15pts) + sleep (15pts) + supplements (10pts). Higher = better.
🎯4 Key KPIs: Digestive Comfort (1-10 direct rating) · Bloating Severity (0-10 inverted in score) · Bowel Regularity (constipated→irregular→mostly-regular→regular→perfect) · Gut-Brain Score (stress + sleep impact).
📊7 Views: Dashboard (daily input + score) · Gut-Brain Map (stress↔digestion connection) · Food Diary (trigger tracking) · Patterns (7-day simulation) · Charts (4 interactive graphs) · Print (shareable report) · Help (this guide).
🧬The Gut-Brain Axis: Your enteric nervous system communicates directly with your CNS via the vagus nerve. Stress increases cortisol → IBS symptoms. Poor sleep → slow digestion. Dysbiosis (bad bacteria) → anxiety. Track both to break the cycle.
🍽️Food Diary: Log meals + digestion response (1-10 comfort at 30min, 1h, 2h). After 7 days, identify top 3 triggers. Eliminate for 2 weeks, then reintroduce one at a time to pinpoint culprits.
💊Probiotics/Supplements: Track if you're taking them consistently. Strong adherence (daily) vs. sporadic. Probiotics take 4-8 weeks to show effects on regularity & comfort. Be patient.
⚡Your Zones: Thriving (score 75+): comfort/regularity high, bloating low, stress managed. Balanced (55-74): room to improve. Disrupted (40-54): food sensitivities or dysbiosis likely. Distressed (<40): see a gastroenterologist + start probiotics + reduce stress ASAP.
🔒Privacy: 100% offline. No login. No account. No data collection. Your metrics stored locally in browser cache. Clear browser data = tracker resets. Download this HTML file to keep a permanent copy.
🎓Evidence Base: This tracker uses evidence-based GI metrics: IBS Symptom Severity Scale (comfort/bloating/regularity), gut-brain axis science (stress-induced IBS), chronobiological GI effects (sleep on motility), and probiotic impact tracking. Not a medical diagnosis.