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Enter your daily gratitudes to see your gratitude score
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Gratitude Score
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Entries Today
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Gratitudes logged today
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Current Streak
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Days in current streak
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Mood Score
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Today's mood rating
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Categories Hit
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Gratitude categories used
🎯 Gratitude Verdict
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🙏 Daily Gratitude
What are you grateful for today?
📊 Gratitude Snapshot
Your gratitude practice at a glance
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Mood & Gratitude Map
Understanding how gratitude correlates with your mood and wellbeing
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Gratitude Patterns & Insights
Spot the patterns that show how gratitude is rewiring your brain
Weekly Gratitude Trend
Gratitude Components
Category Balance
Mood vs Gratitude Correlation
Gratitude Journal Report
Track & Thrive Wellness ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
2
Log Your Sleep
Hours AND quality matter. 8 hours of fragmented newborn sleep is not the same as 6 hours of solid rest. Track both.
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Track Your Me-Time
Minutes that are JUST for you. Not multitasking. Not scrolling while feeding. Actual intentional time where you're not "on" as a mom.
4
Read Your Gratitude Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
🔋 Energy Levels Explained
Gratitude Score (0-100): Combines your energy, sleep quality, self-care count, me-time, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Me-Time Minimum: Research shows mothers need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and patience erodes faster. This isn't selfish — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained maternal energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes,, please reach out to your healthcare provider.