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Loading your fibromyalgia analysis...
Enter your health metrics to see your Fibromyalgia Score
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Fibromyalgia Score
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Pain Level
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Widespread pain
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Fatigue
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Severity level
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Fibro Fog
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Cognitive clarity
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Activity Pacing
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Boom-bust cycle
🎯 Fibromyalgia Verdict
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💜 Daily Fibro Metrics
Enter your daily fibromyalgia data
📊 Daily Snapshot
Your fibromyalgia overview
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Pain Map & Tender Points
Track widespread pain patterns and tender point distribution
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Energy & Fatigue Tracker
Monitor fatigue severity and boom-bust cycle patterns
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Weather & Trigger Sensitivity
Track barometric pressure impact and symptom triggers
Pain Trend (7 Days)
Fatigue Pattern
Sleep Quality
Fibromyalgia Score
Fibromyalgia Health Report
Track & Thrive Wellness ·
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How To Use Fibromyalgia Tracker
Track your fibromyalgia with data-driven insights
🚀 Getting Started
1
Log Your Daily Pain
Rate widespread pain 0-10. Track tender points active. Consistent tracking reveals pain patterns.
2
Monitor Fatigue Severity
Rate fatigue from minimal to debilitating. Poor sleep amplifies fibro pain. Track sleep quality daily.
3
Practice Activity Pacing
Avoid boom-bust cycles. Burst activity then crash. Rate pacing: well-paced, overdo, or crashed.
4
Read Your Fibromyalgia Score
0-100 score. Above 70 = well-managed. Below 50 = flare risk. Consult your rheumatologist.
📊 Key Terms
Fibro Fog: Cognitive dysfunction affecting memory, concentration. Worsens with fatigue. Improves with rest.
Boom-Bust: Overactivity followed by crash (pain/fatigue flare). Goal: sustainable pacing at 50-70% capacity.
Tender Points: 18 body areas sensitive in fibromyalgia. Track active points to spot patterns.
Weather Sensitivity: Barometric pressure drops trigger pain/fatigue. Low pressure = high symptoms.
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Your Data, Your Device
No subscription · Runs in browser · Private local file · No data uploaded · 100% offline
This is a tracking tool, not medical advice. Consult your rheumatologist or pain specialist for clinical fibromyalgia guidance.
This is a tracking tool, not medical advice. Consult your rheumatologist or pain specialist for clinical fibromyalgia guidance.