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Loading EDS Management Score...
Track your daily metrics to calculate your EDS management score
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Mgmt Score
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Joint Pain
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Today's rating (0-10)
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Subluxations
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Events today
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Support Level
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Bracing score
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Sleep Quality
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Last night's rest
🎯 EDS Management Verdict
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🦴 Daily Check-In
How's your EDS today?
💪 Support & Care
Your current strategy
🦴 Joint Health Map
Track pain and mobility in each joint
👁️ Neck
5/10
💪 Shoulders
5/10
💪 Elbows
5/10
✋ Wrists
5/10
🪟 Hips
5/10
🦵 Knees
5/10
🦶 Ankles
5/10
🔄 Spine/Back
5/10
💡 Joint Protection Tips
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Use proper posture during activities and take micro-breaks every 30 minutes
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Heat/ice can ease pain: heat for stiffness (mornings), ice for inflammation (after activity)
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Grade your activities: match intensity to your energy level that day
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Consider aquatic therapy: water supports joints while reducing strain
💪 Therapy & Support Log
Track your treatment progress
Physical Therapy Sessions (Last 7 Days)
0 sessions
Current Support Strategy
Self-management
Bracing Protocol
None
💡 EDS-Specific Care Tips
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Regular PT is critical: focus on proprioception and stability, not flexibility
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Multidisciplinary teams work best: PT + genetics + rheumatology + cardiology
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Pace yourself: the "spoon theory" applies—distribute activity and rest throughout the day
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When to see your geneticist: new symptoms, family planning, or if management isn't working
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Proprioceptive training beats passive stretching: focus on body awareness and joint control
📊 EDS Patterns & Insights
Discover what affects your symptoms
Fatigue Trigger
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Pain Worsener
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Sleep Impact
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Support Effectiveness
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🔍 Pattern Recognition Tips
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Keep notes about activities before flares to identify personal triggers
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Track weather, stress, and menstrual cycle—they often affect EDS symptoms
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Subluxations may increase when fatigued—fatigue management is key
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Your personal patterns are unique: use this data to guide your care, not general advice
📈 Management Score Trend
🦴 Joint Pain Trend
⚡ Subluxation Events
😴 Sleep Analysis
🦴 Ehlers-Danlos Syndrome Tracker
Management Report & Health Summary
Current Management Score
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Avg Joint Pain
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Subluxations (7d)
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Status
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Key Metrics
Joint Pain: —/10
Fatigue Level: —/10
Sleep Hours: — hrs
Support Level: —
EDS Duration: — months
Management Verdict
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Generated by Ehlers-Danlos Syndrome Tracker • Track & Thrive Wellness 2026
This report is for personal tracking only, not a medical diagnosis. Consult your healthcare provider.
This report is for personal tracking only, not a medical diagnosis. Consult your healthcare provider.
❓ How To Use This Tracker
Get the most from your EDS management
📊 Dashboard
Your daily check-in hub. Enter your joint pain level, subluxation count, fatigue, sleep quality, and support strategy. Your EDS Management Score updates automatically based on these inputs. This score ranges 0–100 and reflects how well you're managing your EDS day-to-day.
🦴 Joint Map
Track pain levels across 8 major joint areas: neck, shoulders, elbows, wrists, hips, knees, ankles, and spine. Use this to identify which joints are most affected and how your pain distribution changes over time. This helps guide your bracing and therapy decisions.
💪 Therapy & Support Log
Log your physical therapy, bracing strategy, and care team involvement. Track whether you're doing self-management, seeing a PT, or coordinating with a multidisciplinary team. This helps document your support ecosystem and its effectiveness.
📈 Charts
Visualize your trends over time. The charts show your Management Score, joint pain, subluxation frequency, and sleep patterns. Use these to spot patterns and share with your healthcare team.
🎯 EDS Management Score Explained
90–100 (Stable): Excellent symptom control. Keep doing what works.
70–89 (Managing): Good control with some challenges. Minor adjustments may help.
50–69 (Flaring): Noticeable increase in symptoms. Consider increasing support or pacing.
0–49 (Crisis): Severe symptoms. Talk to your care team about strategy changes.
💡 EDS-Specific Tips
Proprioception Over Flexibility: EDS needs stability work, not stretching. Focus on awareness and control.
Pacing is Key: The "spoon theory" works: break activities into small chunks with rest.
Bracing Matters: Good bracing reduces subluxations. Experiment to find your sweet spot.
Sleep & Fatigue: Poor sleep worsens symptoms and increases subluxation risk.
Team Approach: Genetics, rheumatology, PT, and cardiology together beat going solo.
When to See Your Geneticist: New symptoms, before family planning, if current management isn't working, or annually for check-ups.
⚙️ Features
✓ 100% offline — no internet or account needed
✓ Auto-saves to your browser — data never leaves your device
✓ Dark/light mode toggle for comfortable tracking any time
✓ Printable reports to share with your healthcare team
✓ Smart insights and EDS-specific recommendations