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Loading your gut health analysis...
Enter your daily check-in to see your Gut Health Score
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Gut Health Score
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Bowel Activity
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Movements today
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Pain Level
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Abdominal pain
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Flare Status
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Current status
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Energy Level
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Fatigue rating
🎯 Gut Health Verdict
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🫁 Daily Check-In
Track your gut health markers today
📊 Health Snapshot
Your status at a glance
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Flare Tracker
Track frequency, severity, and duration of flares to identify patterns
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Food & Trigger Log
Identify safe foods and personal triggers through tracking
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Symptom Patterns
Spot recurring patterns in your Crohn's symptoms
Symptom Trend (7-day)
Flare Frequency
Food Triggers
Medication Adherence
Crohn's Disease Health Report
Track & Thrive Wellness ·
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How To Use
Track your Crohn's disease systematically to identify patterns and work with your GI team.
🚀 Getting Started
1
Log Daily Symptoms
Track bowel movements, pain, fatigue, and flare status. Consistency is key — daily logging reveals patterns that episodic tracking misses.
2
Log Your Meals
Note what you eat and how you feel 2-4 hours later. Over time, patterns emerge: certain foods trigger flares, others are always safe.
3
Take Your Meds
Track medication adherence. Missing doses directly correlates with flare risk. This data helps your GI doctor see if your current treatment is working.
4
Review Your Gut Health Score
The dashboard combines all markers into one score. Use this to track remission progress and spot early flare warning signs.
🏥 Understanding Your Score
Gut Health Score (0-100): Combines bowel regularity, pain, fatigue, sleep, flare status, and medication adherence. 75+ = Remission. 55-74 = Stable. 40-54 = Active. <40 = Crisis.
Bowel Regularity Scoring: 2-4 movements/day = optimal (25pts). 1 or 5-6 = acceptable (15pts). 0 or 7+ = concerning (5pts).
Stress & Gut Connection: Stress triggers flares. Sleep, food choices, and stress management are as important as medication. This tracker captures all three.
Share With Your GI: Print your report and bring it to appointments. Hard data on triggers, flare patterns, and medication response helps optimize your treatment.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a symptom tracking tool, not medical advice. Always work with your GI doctor on diagnosis, treatment, and medication decisions.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a symptom tracking tool, not medical advice. Always work with your GI doctor on diagnosis, treatment, and medication decisions.