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Loading your pain analysis...
Enter your data to calculate your Pain Management Score
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Management Score
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Current Pain Level
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0-10 scale
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Breakthrough Episodes
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This period
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Function Score
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Functional limitation
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Treatment Quality
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Strategy effectiveness
🎯 Pain Management Verdict
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🔥 Daily Pain Assessment
Track your pain and management today
📊 Management Snapshot
Your pain state at a glance
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Pain Location & Intensity Map
Understanding where pain occurs and which treatments help specific areas
Pain Location Log
Track specific pain locations, intensity, and which treatments provide relief.
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Medication & Therapy Log
Track what you're taking, when you're taking it, and how well it works
Treatment Tracker
Log medications, physical therapy, injections, alternative therapies, and their effectiveness.
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Pain Patterns & Flare Triggers
Spot the patterns that predict pain spikes and flares before they hit
Pattern Analysis
Common Pain Patterns:
- Time-of-day fluctuations: pain often worse mornings or evenings
- Weather sensitivity: pressure/humidity changes trigger flares
- Activity patterns: overactivity followed by flares (crash-boom cycle)
- Sleep impact: poor sleep amplifies pain perception
- Stress correlation: emotional stress intensifies pain
- Treatment windows: recognizing when treatments are most effective
Pain Trend
Management Components
Sleep vs Pain Correlation
Treatment Effectiveness
Chronic Pain Management Report
Track & Thrive Wellness ·
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How To Use
Track your pain journey, measure what works, and make informed decisions about your treatment.
🚀 Getting Started
1
Rate Your Pain
Use a 0-10 scale. 0 = no pain, 10 = worst pain imaginable. Be consistent in how you rate it to track real changes.
2
Log Your Sleep & Function
Pain and sleep are bidirectional — poor sleep worsens pain, and pain disrupts sleep. Track both to see the connection.
3
Track Your Treatment
Log what you're taking, when, and the results. Include meds, PT, injections, pacing, and alternative approaches.
4
Read Your Management Score
The dashboard calculates a 0-100 score based on pain control, function, sleep, treatment strategy, and professional support.
🎯 Key Concepts
Pain Management Score: Combines pain level, breakthrough episodes, functional limitation, sleep quality, treatment strategy (OTC → comprehensive), and professional support. Above 70 = well controlled. 40-70 = managing but room for improvement. Below 40 = poorly controlled, reassess with provider.
Breakthrough Pain: Pain that breaks through your baseline treatment. Zero episodes = excellent control. 1-2 = acceptable. 3+ = inadequate control, needs reassessment.
Multimodal Approach: Combining different treatment types (meds + PT + pacing + mind-body) works better than any single approach. Track what your personal combination is.
Function vs Pain: Don't just track pain — track what you can actually DO. Improved function with same pain = real progress. Use this to measure treatment success.
When to See a Specialist: If pain worsens, function declines, or treatments stop working, it's time to see a pain specialist. Bring this data with you.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a pain tracking and management tool, not medical advice. Always work with your healthcare team to adjust treatment. If pain is severe or worsening, contact your doctor or pain specialist immediately.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a pain tracking and management tool, not medical advice. Always work with your healthcare team to adjust treatment. If pain is severe or worsening, contact your doctor or pain specialist immediately.