❤️
Loading your BP analysis...
Enter your blood pressure readings to see your BP control score
—
BP Score
❤️
Systolic
—
Target: <120
💓
Diastolic
—
Target: <80
🫀
Heart Rate
—
Resting (bpm)
⏱️
Weekly Avg
—
Systolic average
📋 BP Verdict
Loading...
❤️ Daily BP & Lifestyle
Enter your blood pressure and daily factors
📊 Daily Snapshot
Your blood pressure overview
📋
BP Reading Categories
Know what your numbers mean — and when to seek medical attention
🧂
Sodium & Diet Management
Track daily sodium intake and follow DASH diet principles
🏃
Lifestyle Factors & Correlations
Exercise, stress, caffeine, and alcohol impact — see what moves your BP
BP Trend (7 Days)
Systolic vs Diastolic
Sodium Impact
Heart Rate Trend
Blood Pressure Report
Track & Thrive Wellness ·
📖
How To Use
Take control of your blood pressure with daily tracking and data
🚀 Getting Started
1
Take Your Reading
Sit quietly for 5 minutes before measuring. Use the same arm and time of day. Both systolic (top) and diastolic (bottom) matter.
2
Log Lifestyle Factors
Note your sodium intake, exercise, stress, and medication adherence. These directly affect your BP control.
3
Check Your Score
The dashboard scores you 0-100 based on 6 BP control factors. Scores above 70 = excellent control.
4
Review Insights
Smart tips show you exactly what to change: reduce sodium, add exercise, manage stress, or check medication timing.
📊 Key Terms
Systolic (top number): Pressure when your heart beats. Normal: under 120 mmHg. High: 140+. Every 10 mmHg drop reduces stroke risk by ~20%.
Diastolic (bottom number): Pressure when heart rests. Normal: under 80 mmHg. High: 90+. Controls blood vessel damage between heartbeats.
Hypertension: BP consistently 130/80 or higher. Stage 1: 130-139 / 80-89. Stage 2: 140+ / 90+. Increases stroke, heart attack, kidney disease risk.
Emergency: Seek help if: Systolic >180 AND diastolic >120 with symptoms (chest pain, shortness of breath, confusion). Do not delay.
🔒
Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a tracking tool, not medical advice. Consult your doctor or cardiologist for clinical blood pressure guidance. If you experience chest pain, shortness of breath, or numbness — seek emergency care immediately.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a tracking tool, not medical advice. Consult your doctor or cardiologist for clinical blood pressure guidance. If you experience chest pain, shortness of breath, or numbness — seek emergency care immediately.