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Loading your autoimmune analysis...
Enter your health metrics to see your Autoimmune Score
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Autoimmune Score
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Flare Status
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Current flare activity
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Pain Level
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0-10 scale
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Fatigue Level
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Energy & endurance
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Med Adherence
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Medication compliance
🎯 Autoimmune Verdict
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🛡️ Daily Health Metrics
Enter your daily autoimmune disease data
📊 Daily Snapshot
Your autoimmune health overview
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Flare Tracker
Monitor flare intensity, triggers, and duration
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Medication Log
Track dose timing, side effects, and adherence
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Food & Triggers Diary
Identify foods that worsen symptoms
Pain Trend (7 Days)
Flare Frequency
Fatigue Pattern
Symptom Burden
Autoimmune Disease Report
Track & Thrive Wellness ·
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How To Use
Track your autoimmune disease with data-driven insights
🚀 Getting Started
1
Log Your Flare Status
Rate flare severity: none, mild, moderate, severe. Track onset and triggers that initiated this flare.
2
Record Symptom Severity
List active symptoms: pain, fatigue, brain fog, joint swelling. Each symptom logged improves tracking accuracy.
3
Track Food Triggers
Log all meals and note which foods worsen symptoms. Common triggers: gluten, dairy, nightshades, sugar.
4
Read Your Autoimmune Score
Dashboard scores you 0-100. Above 70 = well-managed. Below 50 = flare risk. Contact your rheumatologist.
📊 Key Terms
Flare: Period of increased disease activity with heightened symptoms. Duration varies: hours to weeks. Triggered by stress, infection, sleep loss, diet.
Remission: Period with minimal or no symptoms. Goal of most autoimmune treatment. Achieved through medication + lifestyle management.
Inflammation Markers: Blood tests (ESR, CRP) measuring systemic inflammation. Higher = more active disease. Tracked alongside symptoms.
Medication Adherence: Taking meds exactly as prescribed. Even one missed dose can trigger a flare. Set alarms. Use pill organizers.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is a tracking tool, not medical advice. Consult your rheumatologist or physician for clinical autoimmune guidance and treatment decisions.
No data uploaded anywhere · Works 100% offline — no internet needed
This is a tracking tool, not medical advice. Consult your rheumatologist or physician for clinical autoimmune guidance and treatment decisions.