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Loading your asthma control analysis...
Enter your daily check-in to see your control score
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Control Score
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Peak Flow
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% of personal best
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Rescue Puffs
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puffs today
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Symptom Level
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severity rating
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Trigger Exposure
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trigger level
🎯 Control Verdict
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🌬️ Daily Check-In
How's your asthma today?
📊 Asthma Status
Your control at a glance
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Trigger & Environmental Map
Understanding what triggers your asthma and seasonal patterns
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Medication Log
Track controller and rescue inhaler usage patterns
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Asthma Patterns & Trends
Spot patterns that predict control issues before they happen
Peak Flow Trend
Trigger Frequency
Rescue Inhaler Use
Symptom Severity
Asthma Management Report
Track & Thrive Wellness ·
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How To Use
Track your asthma control, identify triggers, and maintain respiratory health with data-driven insights.
🚀 Getting Started
1
Measure Peak Flow
Use your peak flow meter and record as % of your personal best. Consistency matters — measure at the same time daily.
2
Log Sleep Quality
Poor sleep worsens asthma control. Track both hours and quality — they're both predictors of respiratory health.
3
Track Rescue Use
Count every puff of your rescue inhaler. Using it more than 2 days/week signals need for controller adjustment.
4
Review Your Score
The Asthma Control Score combines peak flow, rescue use, symptoms, and medication adherence. 75+ is well-controlled.
📊 Control Levels Explained
Control Score (0-100): Combines peak flow %, rescue use, symptom severity, sleep quality, trigger exposure, and medication adherence. 75+ = Well-Controlled, 55-74 = Partly Controlled, 40-54 = Poorly Controlled, <40 = Severe.
Peak Flow Zones: Green (80%+) = good control, Yellow (60-79%) = caution, Red (50-59%) = poor, Critical (<50%) = emergency. Know your personal best baseline.
Action Plan Trigger: Use rescue more than 2 days/week or peak flow drops below 80%? Time to contact your doctor. Don't wait for symptoms — the data tells the story early.
Trigger Awareness: Asthma is triggered by environmental factors: allergens, cold air, exercise, stress, infections. Map your patterns to avoid them and protect your control.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an asthma tracking tool, not medical advice. Always follow your doctor's action plan and seek emergency care for severe symptoms like difficulty breathing or chest pain.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an asthma tracking tool, not medical advice. Always follow your doctor's action plan and seek emergency care for severe symptoms like difficulty breathing or chest pain.