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Loading your allergy analysis...
Enter your daily check-in to see your Allergy Control Score
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Control Score
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Symptom Load
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Today's severity
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Histamine Reactions
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Reactions today
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Congestion
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Congestion level
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Allergen Exposure
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Exposure level
💊 Allergy Verdict
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🤧 Daily Check-In
How are your allergies today?
📊 Allergy Snapshot
Your allergy state at a glance
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Allergen Exposure Map
Track environmental and food allergens that trigger your reactions
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Reaction Log
Document symptom types, severity, and timing of reactions
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Allergy Patterns & Triggers
Spot seasonal patterns and identify your most common triggers
Weekly Symptom Trend
Allergen Exposure Levels
Medication Effectiveness
Histamine Load vs Control
Allergy & Histamine Report
Track & Thrive Wellness ·
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How To Use
Track your allergies, identify patterns, and manage your symptoms with confidence.
🚀 Getting Started
1
Rate Your Symptoms
1 = no symptoms, 10 = severe. Rate overall severity honestly. This isn't about medication use — it's about how you actually feel.
2
Log Sleep & Exposure
Hours and quality matter equally. Poor sleep makes allergies worse. Allergen exposure includes pollen, mold, dust, pets, foods.
3
Track Histamine Reactions
Document when you experience itching, flushing, headaches, or other histamine-related symptoms throughout the day.
4
Read Your Control Score
0-100 score reflects your overall allergy control. 75+ = Clear, 55-74 = Managed, 40-54 = Reactive, Below 40 = Flare.
💊 Control Zones Explained
Clear Zone (75+): Your allergies are well-controlled. Symptoms are minimal, medications are working, and you're comfortable most of the time.
Managed Zone (55-74): You're doing okay but experiencing some breakthrough symptoms. Consider adjusting medications or reducing exposure.
Reactive Zone (40-54): Symptoms are interfering with daily life. You may need stronger medication, environmental changes, or allergy testing.
Flare Zone (Below 40): You're experiencing a severe reaction. Consider seeing an allergist urgently. Avoid known triggers and maximize medications.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an allergy tracking tool, not medical advice. If you experience severe reactions or anaphylaxis, seek emergency care immediately. Consult your allergist before making changes to your medication regimen.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an allergy tracking tool, not medical advice. If you experience severe reactions or anaphylaxis, seek emergency care immediately. Consult your allergist before making changes to your medication regimen.