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Loading your focus analysis...
Enter your daily focuss to see your dopamine score
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Dopamine Score
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Healthy Sources
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Focuss logged today
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Redirect Rate
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Craving redirect success
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Awareness
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Craving awareness level
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Reward Types
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Variety in reward menu
🎯 Dopamine Verdict
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🎯 Daily Focus
What are you grateful for today?
📊 Focus Snapshot
Your focus practice at a glance
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Craving Map & Trigger Tracker
Understanding how energy levels and task matching affect your focus
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Weekly Reflection Log
Reflect weekly on patterns, shifts in perspective, and growth areas
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Focus Patterns & Insights
Spot the patterns that show how focus is rewiring your brain
Weekly Dopamine Trend
Dopamine Components
Reward Analysis
Craving vs Reward Correlation
ADHD Dopamine Menu Report
Creator System Lab ·
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How To Use
Stop waiting to feel grateful. Start building the practice that rewires your brain.
🚀 Getting Started
1
Rate Your Energy
1 = can barely move, 10 = unstoppable. Be honest — this isn't about being perfect, it's about seeing real patterns over time.
2
Log Your Sprints
Hours AND quality matter. 8 hours of fragmented newborn sleep is not the same as 6 hours of solid rest. Track both.
45m
Track Your Task Match Time
Minutes that are JUST for you. Not multitasking. Not scrolling while feeding. Actual intentional time where you're not "on" as a mom.
4
Read Your Dopamine Score
The dashboard combines sleep, self-care, stress, and support into one number. Below 40? You're running on fumes. The data doesn't lie.
⚡ Energy Levels Explained
Dopamine Score (0-100): Combines your energy, sleep quality, self-care count, task match, stress level, and support system into one number. Above 70 = thriving. 40-70 = surviving. Below 40 = burnout risk.
Energy Debt: When your output exceeds your input for days in a row, you accumulate energy debt. Like sleep debt, it compounds — and the longer you wait, the harder it is to recover. One good night doesn't erase a week of depletion.
Task Match Time Minimum: Research shows mothers need at least 30 minutes of uninterrupted personal time daily for baseline emotional regulation. Below that, cortisol stays elevated and patience erodes faster. This isn't selfish — it's biology.
Support Score: Doing it all alone isn't strength — it's a burnout accelerator. Using your support system (partner, family, friends, paid help) is the single biggest predictor of sustained cognitive energy. Track it. Protect it.
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Your Data, Your Device
No subscription · Runs in your browser · Private local file
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or symptoms of postpartum depression, please reach out to your healthcare provider.
No data uploaded anywhere · Works 100% offline — no internet needed
This is an energy and self-care tracking tool, not medical advice. If you're experiencing persistent fatigue, mood changes, or symptoms of postpartum depression, please reach out to your healthcare provider.